How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouts with Apples and Nasturtium Leaves?

You need 7 ingredients. The key ingredients include: 1/4 pound mixed delicate sprouts, such as alfalfa, watercress and mustard seed (about 4 cups), 1 Granny Smith apple, finely julienned, 1 1/2 teaspoons toasted peanut or sesame oil, 1 1/2 teaspoons grapeseed oil, and more.

Is Sprouts with Apples and Nasturtium Leaves suitable as general?

Yes, Sprouts with Apples and Nasturtium Leaves falls under the General category and is a great choice for this type of meal.

How do I store leftover Sprouts with Apples and Nasturtium Leaves?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouts with Apples and Nasturtium Leaves Recipe

Name: Sprouts with Apples and Nasturtium Leaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound mixed delicate sprouts, such as alfalfa, watercress and mustard seed (about 4 cups); 1 Granny Smith apple, finely julienned; 1 1/2 teaspoons toasted peanut or sesame oil; 1 1/2 teaspoons grapeseed oil; Fine sea salt; 4 large nasturtium leaves; 1/4 cup sheep's milk or goat's milk yogurt

Try this homemade Sprouts with Apples and Nasturtium Leaves recipe the whole family will love. Made with delicate sprouts, apple, peanut and grapeseed o…

This Sprouts with Apples and Nasturtium Leaves relies on simple, everyday ingredients such as toasted peanut or sesame oil, grapeseed oil, fine sea salt and large nasturtium leaves. It comes together quickly and makes 4 servings, at about 58 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/4 pound mixed delicate sprouts, such as alfalfa, watercress and mustard seed (about 4 cups)
1 Granny Smith apple, finely julienned
1 1/2 teaspoons toasted peanut or sesame oil
1 1/2 teaspoons grapeseed oil
Fine sea salt
4 large nasturtium leaves
1/4 cup sheep's milk or goat's milk yogurt

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Quick Info

Servings
4 servings
Calories
58 kcal
Category
General

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