How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouting Bean Burgers?

You need 13 ingredients. The key ingredients include: 1 cup chickpea sprouts, 1 cup wheat berry sprouts, ½ cup carrot, grated, ½ cup cooked cubed potato, mashed, and more.

Is Sprouting Bean Burgers suitable as vegetarian?

Yes, Sprouting Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sprouting Bean Burgers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouting Bean Burgers Recipe

Name: Sprouting Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpea sprouts; 1 cup wheat berry sprouts; ½ cup carrot, grated; ½ cup cooked cubed potato, mashed; ¼ cup onion, grated; ½ teaspoon salt substitute; ¼ teaspoon dried basil; ¼ teaspoon dried thyme; ¼ teaspoon ground black pepper; ⅛ teaspoon ground rosemary; soy sauce or tamari; 1 -2 cup whole wheat bread crumbs; 1 teaspoon canola oil

Try this homemade Sprouting Bean Burgers recipe the whole family will love. Made with chickpea sprouts, sprouts, carrot and onion. Easy step-by-step ins…

This Sprouting Bean Burgers relies on simple, everyday ingredients such as chickpea sprouts, wheat berry sprouts, carrot, grated and cooked cubed potato, mashed. It comes together quickly and makes 4 servings, at about 53 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sprouting Bean Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

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