Sprouted Wild Rice With Pistachios And Spring Vegetables Recipe

Name: Sprouted Wild Rice With Pistachios And Spring Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup / 200g wild rice (makes 1 1/2 cups sprouted rice); 2 tablespoons cold-pressed olive oil; 2 tablespoons strong mustard; Grated zest of 1 organic lemon; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon pure maple syrup; Fine sea salt; 2 cups / 300g shelled green peas; 1 cup / 165g cooked chickpeas; 4 spring carrots, julienned; 1/3 cup / 7g chopped fresh chives; 1/3 cup / 7g chopped fresh dill; 1/3 cup / 40g raw pistachios, roughly chopped

Servings: persons

1 cup / 200g wild rice (makes 1 1/2 cups sprouted rice)
2 tablespoons cold-pressed olive oil
2 tablespoons strong mustard
Grated zest of 1 organic lemon
2 tablespoons freshly squeezed lemon juice
1 teaspoon pure maple syrup
Fine sea salt
2 cups / 300g shelled green peas
1 cup / 165g cooked chickpeas
4 spring carrots, julienned
1/3 cup / 7g chopped fresh chives
1/3 cup / 7g chopped fresh dill
1/3 cup / 40g raw pistachios, roughly chopped

1
["1. Rinse the rice well, put it in a glass jar or bowl, and cover with fresh, pure water. Let soak on the countertop overnight.", "2. In the morning, drain and rinse the rice; then cover it again with fresh water and put the jar in the fridge. Drain and rinse the rice at least twice per day for 2 to 3 days, until it has ""bloomed""-some or all of the grains will have split open, and it should be tender enough to eat. Drain and rinse the sprouted rice and put it in a large bowl.", "3. Whisk the olive oil, mustard, lemon zest and juice, and maple syrup together in a small bowl, adding a few pinches of sea salt. Pour half of the dressing over the rice and fold to coat. Stir the peas, chickpeas, carrots, and herbs into the rice.", "4. In a dry skillet over medium heat, toast the pistachios until golden and fragrant, about 5 minutes (be careful not to burn them!). Add the toasted nuts to the salad. Pour the remaining dressing over and fold to combine.", "Serve."]

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup / 200g wild rice (makes 1 1/2 cups sprouted rice), 2 tablespoons cold-pressed olive oil, 2 tablespoons strong mustard, Grated zest of 1 organic lemon, and more.

Yes, Sprouted Wild Rice With Pistachios And Spring Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Wild Rice With Pistachios And Spring Vegetables

How did you like this recipe?

Frequently Asked Questions