Sprouted Grain Chicken Pesto Sandwich – a delicious recipe with chicken breast, store-bought pesto sauce, yogurt, tomatoes, green leaf lettuce, bread. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Trim excess fat from chicken breasts.
2
In a large pot, add chicken and fill the pot with enough water to cover the chicken by an inch. Add 1 tablespoon of salt and a teaspoon of pepper.
3
Bring to a boil and reduce heat so that the liquid is still simmering - just hot enough for bubbles to barely break the surface. Cover pot and continue to cook for about 8-10 minutes, or until a meat thermometer reads 165 degrees.
4
Meanwhile, in a large bowl, combine pesto, Greek yogurt and 1/2 teaspoon salt then set aside. Rough chop the sun-dried tomatoes.
5
Once cooked, remove chicken from the pot and allow to cool. Chop into 1/2-inch pieces - or adjust the size as you prefer.
6
Add chicken and sun-dried tomatoes to the yogurt/pesto mixture, and combine thoroughly.
7
Rinse/dry lettuce, then build sandwiches to your liking using the sun-dried pesto chicken, lettuce, and Sprouted Grain bread!
317
kcal
Calories
8
g
Fat
3
g
Carbs
56
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1.5 pounds boneless skinless chicken breast, 1 cup store-bought pesto sauce, 1/2 cup plain low-fat Greek yogurt, 6 ounces sun-dried tomatoes (in oil), and more.
Yes, Sprouted Grain Chicken Pesto Sandwich falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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