Sprouted Chana Palak Curry Recipe

Name: Sprouted Chana Palak Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas Sprouted, /Chana-; 100 grams spinach /Palak-, approximately 4 oz, roughly chopped; 1 onion Large, roughly chopped; 2 tomatoes medium sized, roughly chopped; 1 garlic large clove, finely minced; 1 tablespoon yogurt /Curd-; 1 teaspoon chilli powder; 1/4 teaspoon cumin seeds; 1 tablespoon oil; salt As per taste; 10 cloves; 2 inches cinnamon piece; 1/2 teaspoon cumin seeds; 1 teaspoon coriander seeds

Servings: persons

2 cups chickpeas Sprouted, /Chana-
100 grams spinach /Palak-, approximately 4 oz, roughly chopped
1 onion Large, roughly chopped
2 tomatoes medium sized, roughly chopped
1 garlic large clove, finely minced
1 tablespoon yogurt /Curd-
1 teaspoon chilli powder
1/4 teaspoon cumin seeds
1 tablespoon oil
salt As per taste
10 cloves
2 inches cinnamon piece
1/2 teaspoon cumin seeds
1 teaspoon coriander seeds

1
Heat oil in a pressure cooker and add cumin seeds. Once the seeds start spluttering, add the chopped onions. Fry till the onions become transparent.
2
In a pan add very little oil and add the chopped spinach. Fry for 2 minutes and remove from heat.
3
Add the ground spice powder, chilli powder and mix well. Now add the chopped tomatoes, chopped garlic and fried spinach. Mix well.
4
Add yogurt, mix well.
5
Add salt and 2 cups of water. Mix well.
6
Pressure cook till done.
7
Mix well and serve the sprouted chana palak curry with rice or roti.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups chickpeas Sprouted, /Chana-, 100 grams spinach /Palak-, approximately 4 oz, roughly chopped, 1 onion Large, roughly chopped, 2 tomatoes medium sized, roughly chopped, and more.

Yes, Sprouted Chana Palak Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Chana Palak Curry

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