Spring Vegetable Stir-Fry Recipe

Name: Spring Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon white wine or dry sherry; 2 teaspoons soy sauce; 2 tablespoons peanut or vegetable oil; 3 small garlic cloves, smashed; 1/4 teaspoon red pepper flakes; 2 cups asparagus, thinly sliced (1/4-inch thick); 1 cup parsnips, thinly sliced (1/4-inch thick); 3/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 1 cup sugar snap peas, strings removed; 1/2 cup cherry tomatoes, halved; 1/2 cup thinly sliced scallions; 3 tablespoons grated Parmesan cheese

Servings: persons

1 tablespoon white wine or dry sherry
2 teaspoons soy sauce
2 tablespoons peanut or vegetable oil
3 small garlic cloves, smashed
1/4 teaspoon red pepper flakes
2 cups asparagus, thinly sliced (1/4-inch thick)
1 cup parsnips, thinly sliced (1/4-inch thick)
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup sugar snap peas, strings removed
1/2 cup cherry tomatoes, halved
1/2 cup thinly sliced scallions
3 tablespoons grated Parmesan cheese

1
In a small cup, combine the wine and soy sauce.
2
Heat a 14-inch, flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add the garlic and red pepper flakes, and stir-fry for 10 seconds or until fragrant. Add the asparagus and parsnips, sprinkle on salt and pepper, and stir-fry for 1 minute, until the asparagus is bright green. Add the peas and tomatoes, swirl the prepared wine mixture into the wok, add the scallions, and stir-fry for 1 to 2 minutes, until the vegetables are tender-crisp. Remove from the heat, sprinkle on cheese, and stir until cheese just begins to melt.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon white wine or dry sherry, 2 teaspoons soy sauce, 2 tablespoons peanut or vegetable oil, 3 small garlic cloves, smashed, and more.

Yes, Spring Vegetable Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Vegetable Stir-Fry

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