Spring Vegetable Pie Recipe

Name: Spring Vegetable Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 medium carrots cut lengthwise; 1 cup cauliflower florets chopped; 3 each scallions, spring or green onions minced; 1/2 cup green peas frozen, thawed; 2 tablespoons parsley leaves minced fresh; 4 large eggs beaten; 2 tablespoons milk, low-fat; 4 ounces feta cheese crumbled; 1/4 teaspoon thyme dried; 1 x black pepper to taste; 1/2 cup bread crumbs fresh

Servings: persons

1 1/2 tablespoons olive oil
1 medium carrots cut lengthwise
1 cup cauliflower florets chopped
3 each scallions, spring or green onions minced
1/2 cup green peas frozen, thawed
2 tablespoons parsley leaves minced fresh
4 large eggs beaten
2 tablespoons milk, low-fat
4 ounces feta cheese crumbled
1/4 teaspoon thyme dried
1 x black pepper to taste
1/2 cup bread crumbs fresh

1
Preheat oven 375F (190C).
2
Heat oil plus 3 tablespoons water in large skillet.
3
Add the carrots and cauliflower and saute, covered, over moderate heat.
4
Lift the lid and stir occasionally until crisp tender.
5
Stir in the scallions and saute for another minute, just until slightly limp.
6
Stir in peas and parsley and remove from heat.
7
In mixing bowl, combine beaten eggs with the milk, feta and thyme.
8
Stir in the skillet mixture and add a little pepper.
9
Oil a 10 inch tart pan.
10
Line the bottom with half the crumbs and pour the vegetable mixture in.
11
Top with the remaining crumbs.
12
Bake for 20 to 25 minutes, or until set and top is golden.
13
Let stand for 10 minutes before cutting.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 medium carrots cut lengthwise, 1 cup cauliflower florets chopped, 3 each scallions, spring or green onions minced, and more.

Yes, Spring Vegetable Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Spring Vegetable Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions