How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) ?

You need 5 ingredients. The key ingredients include: 3 c. (1 lb.) thawed frozen sweet peas, drained, 1/2 c. unflavored yogurt, 1/2 c. sliced green onion, 1/4 c. lightly packed fresh mint leaves, and more.

Is Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) suitable as snacks & appetizers?

Yes, Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spring Pea And Mint Spread(Low-Fat; Use In Place Of

Name: Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. (1 lb.) thawed frozen sweet peas, drained; 1/2 c. unflavored yogurt; 1/2 c. sliced green onion; 1/4 c. lightly packed fresh mint leaves; 2 Tbsp. fresh-squeezed lemon juice

Try this homemade Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) recipe the whole family will love. Made with sweet peas, unflavored yog…

This Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole) relies on simple, everyday ingredients such as unflavored yogurt, sliced green onion and fresh-squeezed lemon juice. It comes together quickly and makes 4 servings, at about 178 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

3 c. (1 lb.) thawed frozen sweet peas, drained
1/2 c. unflavored yogurt
1/2 c. sliced green onion
1/4 c. lightly packed fresh mint leaves
2 Tbsp. fresh-squeezed lemon juice

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Quick Info

Servings
4 servings
Calories
178 kcal
Category
Snacks & Appetizers

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Spring Pea And Mint Spread(Low-Fat; Use In Place Of Guacamole)

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