Spring Onion Fritatta Recipe

Name: Spring Onion Fritatta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 eggs; 1/3 cup water or milk; 1 large clove garlic, minced; olive oil, for the pan; 3-4 thin spring onions, chopped small, plus slice a few into thin vertical strips; 1/2 cup chopped asparagus tips; 1/2 cup peas; 1/4 cup fresh mozzarella pieces*; 1/4 cup crumbled feta*; 1/4 cup chopped tarragon; salt & pepper; a few pinches of red pepper flakes

Servings: persons

5 eggs
1/3 cup water or milk
1 large clove garlic, minced
olive oil, for the pan
3-4 thin spring onions, chopped small, plus slice a few into thin vertical strips
1/2 cup chopped asparagus tips
1/2 cup peas
1/4 cup fresh mozzarella pieces*
1/4 cup crumbled feta*
1/4 cup chopped tarragon
salt & pepper
a few pinches of red pepper flakes

1
1.Preheat your oven to 425 degrees F.
2
2.In a medium (8-inch) skillet, lightly saute the chopped onions & asparagus pieces in a bit of olive oil, salt & pepper. Remove from the pan after just a few minutes.
3
3.Blend eggs, water, salt and pepper in a blender until combined and lightly foamy.
4
4.Wipe out the skillet you used previously and coat it with a bit of olive oil. Pour in the eggs and add half of the veggies. Put the skillet in the oven, and bake for 15 minutes. Then (carefully, without moving the skillet around too much), add the rest of the veggies and the cheeses. Continue to bake for another 15 minutes or until the fritatta is puffed up and the eggs are set.
5
5.Top with chopped tarragon, a grind of pepper and a few red pepper flakes. Let cool before slicing.
6
Notes
7
*If you're non-dairy, skip the cheese.
8
As always - sub in whatever veggies you like.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 eggs, 1/3 cup water or milk, 1 large clove garlic, minced, olive oil, for the pan, and more.

Yes, Spring Onion Fritatta falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spring Onion Fritatta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions