Spring Buckwheat Noodle Salad Recipe

Name: Spring Buckwheat Noodle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 Brazil nuts; 1/4 cup drained oil-packed sun-dried tomatoes; 1/4 cup fresh lemon juice; 2 small garlic cloves; Pinch of crushed red pepper; 1/2 cup extra-virgin olive oil; Kosher salt; Black pepper; 12 ounces buckwheat noodles; 1/2 pound haricots verts, halved crosswise; 1 1/2 cups fresh young peas (8 ounces); 1 1/2 cups shelled and peeled fava beans or thawed frozen lima beans; 8 ounces arugula, thick stems discarded and leaves chopped; 1/2 cup lightly packed parsley, chopped; 1/2 cup lightly packed basil leaves, torn; 1 Hass avocado, peeled and cubed; Finely grated lemon zest and shaved Parmigiano-Reggiano cheese, for serving

Servings: persons

6 Brazil nuts
1/4 cup drained oil-packed sun-dried tomatoes
1/4 cup fresh lemon juice
2 small garlic cloves
Pinch of crushed red pepper
1/2 cup extra-virgin olive oil
Kosher salt
Black pepper
12 ounces buckwheat noodles
1/2 pound haricots verts, halved crosswise
1 1/2 cups fresh young peas (8 ounces)
1 1/2 cups shelled and peeled fava beans or thawed frozen lima beans
8 ounces arugula, thick stems discarded and leaves chopped
1/2 cup lightly packed parsley, chopped
1/2 cup lightly packed basil leaves, torn
1 Hass avocado, peeled and cubed
Finely grated lemon zest and shaved Parmigiano-Reggiano cheese, for serving

1
Preheat the oven to 375.
2
Spread the nuts in a pie plate and bake for about 5 minutes, until lightly browned.
3
Transfer to a food processor and let cool completely.
4
Add the sun-dried tomatoes, lemon juice, garlic and crushed red pepper and pulse until a chunky paste forms.
5
With the machine on, gradually add the oil until incorporated.
6
Season the pesto with salt and black pepper.
7
In a large saucepan of salted boiling water, cook the noodles until just tender.
8
Drain and cool under cold running water.
9
Drain again.
10
In a large bowl, toss the noodles with 2 tablespoons of the pesto.
11
In a large saucepan of salted boiling water, cook the haricots verts, peas and fava beans until crisp-tender, 3 to 4 minutes.
12
Drain well and add to the noodles; toss well.
13
Add the remaining pesto along with the arugula, parsley and basil; season with salt and black pepper and toss again.
14
Transfer the noodles to shallow bowls and top with the avocado, lemon zest and cheese.
15
Serve right away.

837

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 Brazil nuts, 1/4 cup drained oil-packed sun-dried tomatoes, 1/4 cup fresh lemon juice, 2 small garlic cloves, and more.

Yes, Spring Buckwheat Noodle Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spring Buckwheat Noodle Salad

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