Spottiswood Smoothie Recipe

1. 1

   Put the fresh fruit (I leave just a tad of peel on the orange for flavor) and rest of ingredients in the blender/vita mix

2. 2

   Run on medium, pushing down with an instrument until the mixture is blending

3. 3

   Turn to high and leave for 30-60 seconds

4. 4

   Pour and drink!

5. 5

   A few variations I might recommend.

6. 6

   My wife Nancy prefers this without the protein powder.

7. 7

   If you don't like Soy, feel free to substitute another protein powder and/or low fat or rice milk.

8. 8

   I used to put in some yogurt, but found it added calories without adding much flavor or healthy micro-nutrients.

9. 9

   I occasionally throw in a Banana, Peach, Kiwi, or Melon.

10. 10

    Tangerines are also a nice, slightly more tart substitute for oranges.

11. 11

    Feel free to mix and match...but the basic is still my favorite!

* Per serving · 4 servings · Values may vary.

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