Split Pea Puree with Pita Wedges Recipe

Name: Split Pea Puree with Pita Wedges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 1/2 cups water; 1 1/2 cups dried yellow split peas; 2 bay leaves; 1 garlic clove, peeled, flattened; 5 tablespoons olive oil (preferably extra-virgin); 4 tablespoons fresh lemon juice; 1/4 cup thinly sliced green onions; 1/4 cup drained capers; 1 cup chopped arugula; Pita bread wedges

Servings: persons

1
Combine water, peas, bay leaves and garlic in heavy large saucepan.
2
Bring to boil, skimming foam off top of water.
3
Reduce heat to medium-low; simmer uncovered until thick, whisking often, about 1 hour.
4
Cool slightly.
5
Discard bay leaves.
6
Whisk 3 tablespoons oil and 2 tablespoons lemon juice into pea mixture.
7
Season with salt and pepper.
8
(Can be prepared 8 hours ahead.
9
Cover and refrigerate.
10
Bring to room temperature before serving.)
11
Transfer mixture to platter.
12
Sprinkle with green onions and capers.
13
Drizzle 2 tablespoons oil and 2 tablespoons lemon juice over.
14
Top with arugula.
15
Serve warm or at room temperature with pita wedges.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 1/2 cups water, 1 1/2 cups dried yellow split peas, 2 bay leaves, 1 garlic clove, peeled, flattened, and more.

Yes, Split Pea Puree with Pita Wedges falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Split Pea Puree with Pita Wedges

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions