Split Pea-Barley Burger With Quick Pickled Onions

Name: Split Pea-Barley Burger With Quick Pickled Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried split peas; 1/4 cup dried barley; 1 1/2 cups vegetable stock; 1 cup apple cider vinegar; 3 tablespoons kosher salt; 2 tablespoons sugar; 1 large red onion, sliced thin; 1 teaspoon olive oil; 1/2 cup grated carrot; 2 cloves garlic, minced; 2 tablespoons tomato paste; 1/2 tablespoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon chili powder; 1/2 cup breadcrumbs; 1/4 cup parsley, chopped; 1 egg, beaten; 4 burger buns

Servings: persons

1/2 cup dried split peas
1/4 cup dried barley
1 1/2 cups vegetable stock
1 cup apple cider vinegar
3 tablespoons kosher salt
2 tablespoons sugar
1 large red onion, sliced thin
1 teaspoon olive oil
1/2 cup grated carrot
2 cloves garlic, minced
2 tablespoons tomato paste
1/2 tablespoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 cup breadcrumbs
1/4 cup parsley, chopped
1 egg, beaten
4 burger buns

1
n a small pot over medium heat, toast split peas and barley for 1-2 minutes. Then add stock, bring to a boil, cover, reduce heat to medium-low and cook for 20-25 minutes until tender. Let cool.
2
Meanwhile, whisk vinegar, salt, sugar and 2 cups water in a medium bowl until everything is dissolved. Add onion slices and let sit at room temperature for 1 hour.
3
In a skillet over medium heat, saute grated carrot in EVOO until soft, 2-3 minutes. Add garlic, tomato paste, cumin, oregano, and chili powder. Cook 1-2 minutes, then remove from heat.
4
In a large bowl, add split pea-barley mixture, carrot-spice mixture, breadcrumbs, parsley and egg and mix well. Refrigerate at least 1 hour or overnight.
5
Form into four patties and saute in a skillet coated with cooking spray over medium heat, about 3-5 minutes per side.
6
To assemble, add burger to bun, top with drained pickled onions, and any other favorite condiments.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup dried split peas, 1/4 cup dried barley, 1 1/2 cups vegetable stock, 1 cup apple cider vinegar, and more.

Yes, Split Pea-Barley Burger With Quick Pickled Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!