Spirals With Garbanzos, Olives and Artichokes Recipe

Name: Spirals With Garbanzos, Olives and Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces spiral pasta; ¼ cup olive oil; ¼ teaspoon red pepper flakes (to taste); 1 cup onion, diced; 6 garlic cloves, diced; 1 cup artichoke heart, water packed, quartered; 1 medium yellow bell pepper, chopped; 2 cups vegetable broth; 1 cup pitted black olives, drained, leave whole; 15 ounces canned garbanzo beans, drained; 28 ounces canned chopped tomatoes with basil; ½ teaspoon salt (to taste); 1 tablespoon fresh parsley, minced; ⅛ teaspoon fresh ground black pepper (to taste)

Servings: persons

12 ounces spiral pasta
¼ cup olive oil
¼ teaspoon red pepper flakes (to taste)
1 cup onion, diced
6 garlic cloves, diced
1 cup artichoke heart, water packed, quartered
1 medium yellow bell pepper, chopped
2 cups vegetable broth
1 cup pitted black olives, drained, leave whole
15 ounces canned garbanzo beans, drained
28 ounces canned chopped tomatoes with basil
½ teaspoon salt (to taste)
1 tablespoon fresh parsley, minced
⅛ teaspoon fresh ground black pepper (to taste)

1
Cook pasta as package directs.
2
While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, saute over medium heat until golden.
3
Add garlic, artichokes, yellow pepper, and saute until browned.
4
Add broth, olives, garbanzos and tomatoes.
5
Gently simmer 5 minutes.
6
Place drained pasta in a large bowl, pour the sauce over and toss.
7
Season to taste with black pepper and garnish with parsley.

881

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 ounces spiral pasta, ¼ cup olive oil, ¼ teaspoon red pepper flakes (to taste), 1 cup onion, diced, and more.

Yes, Spirals With Garbanzos, Olives and Artichokes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spirals With Garbanzos, Olives and Artichokes

How did you like this recipe?

Frequently Asked Questions