Spiralized Rosemary Roasted Sweet Potato Salad Recipe

Name: Spiralized Rosemary Roasted Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 sweet potato, peeled and halved; 3 1/2 tablespoons olive oil, divided; 1 teaspoon dried rosemary; 1/2 teaspoon sea salt; 4 teaspoons lemon juice; 4 teaspoons honey; salt and ground black pepper to taste; 1 (16 ounce) bag spring salad mix; 3 ounces shredded Cheddar cheese; 3 tablespoons sunflower seeds

Servings: persons

nonstick cooking spray
1 sweet potato, peeled and halved
3 1/2 tablespoons olive oil, divided
1 teaspoon dried rosemary
1/2 teaspoon sea salt
4 teaspoons lemon juice
4 teaspoons honey
salt and ground black pepper to taste
1 (16 ounce) bag spring salad mix
3 ounces shredded Cheddar cheese
3 tablespoons sunflower seeds

1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; grease with nonstick spray.
2
Cut sweet potato into ribbons using a spiralizer. Place in a large bowl.
3
Whisk 1 1/2 tablespoon olive oil, rosemary, and 1/2 teaspoon salt together in a small bowl. Pour over sweet potato ribbons; toss to coat. Spread on the prepared baking sheet.
4
Roast in the preheated oven, turning halfway, until ends begin to brown, 20 to 25 minutes. Let cool completely, about 10 minutes.
5
Whisk remaining 2 tablespoons olive oil, lemon juice, honey, salt, and pepper in a bowl to make dressing.
6
Divide spring mix among 3 plates. Top with cooled sweet potatoes. Garnish with Cheddar cheese and sunflower seeds. Drizzle dressing on top.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick cooking spray, 1 sweet potato, peeled and halved, 3 1/2 tablespoons olive oil, divided, 1 teaspoon dried rosemary, and more.

Yes, Spiralized Rosemary Roasted Sweet Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spiralized Rosemary Roasted Sweet Potato Salad

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