How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach-Vegetable Dip?

You need 7 ingredients. The key ingredients include: 1 c. low-fat cottage cheese, 1/2 c. reduced calorie mayonnaise, 1/2 c. chopped green onions, 1/2 c. chopped, fresh parsley, and more.

Is Spinach-Vegetable Dip suitable as vegetarian?

Yes, Spinach-Vegetable Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach-Vegetable Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach-Vegetable Dip Recipe

Name: Spinach-Vegetable Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. low-fat cottage cheese; 1/2 c. reduced calorie mayonnaise; 1/2 c. chopped green onions; 1/2 c. chopped, fresh parsley; 1 Tbsp. dried whole dill weed; 10 oz. frozen spinach, thawed; 1/4 tsp. hot sauce

Spinach-Vegetable Dip – a delicious recipe with low-fat cottage cheese, mayonnaise, green onions, parsley, dill weed, frozen spinach. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 c. low-fat cottage cheese
1/2 c. reduced calorie mayonnaise
1/2 c. chopped green onions
1/2 c. chopped, fresh parsley
1 Tbsp. dried whole dill weed
10 oz. frozen spinach, thawed
1/4 tsp. hot sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
484 kcal
Category
Vegetarian

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Spinach-Vegetable Dip

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