Spinach, Tomato & Onion Couscous – a delicious recipe with whole wheat couscous, water, salt, olive oil, red onion, tomatoes. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Bring the water, along with half the salt, to a boil in a small pan. Once boiling, add the couscous, stir and cover with a lid. Remove the pot from the heat, and allow it to sit for the 5 to 7 minutes it takes to cook the vegetables.
2
Heat a large pan over medium-high heat and add the 2 tablespoons of olive oil. Once the oil is hot, add the onions and saute until they begin to brown. Add the tomatoes and remaining salt and saute until they begin to wilt, about 20 to 30 seconds. Add the spinach and saute just until it wilts but remains bright green. Finally, stir the pine nuts into the vegetable mixture and remove the pan from the heat. Season with salt and pepper to taste.
3
Pour the couscous into a large bowl, add the sauteed vegetables along with the crumbled feta and toss everything together. Top with the extra crumbled feta and enjoy while hot.
223
kcal
Calories
19
g
Fat
12
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup whole wheat couscous, 1 1/2 cups water, 1/4 teaspoon salt, 2 tablespoons olive oil, and more.
Yes, Spinach, Tomato & Onion Couscous falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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