Spinach, Tomato And Ricotta Omelette – a delicious recipe with olive oil, zucchini, spinach, tomatoes, eggs, fresh ground black pepper. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Heat half of the oil in a medium non-stick frying pan over a medium heat and add the zucchini to the pan and cook, stirring often, for 2 minutes or until the zucchini softens.
2
Transfer the zucchini to a medium bowl and add the spinach and tomatoes and to to combine and set aside and cover to keep warm.
3
Wipe the pan with paper towel to clean and then heat the remaining oil in the pan on medium.
4
Put the eggs in a small bowl and season with pepper and whisk to combine and pour into a jug and add half the egg mixture to the pan, then swirl to coat base of pan and cook for 3 to 4 minutes or until the omelette is almost set.
5
Use a flat bladed knife to carefully slide around the edge of the omelette to loosen.
6
Spoon half the zucchini mixture over one half of the omelette and sprinkle with half of the ricotta and then flip over the uncovered half of the omelette to cover filling and slide the omelette onto a plate and cover loosely with foil to keep warm.
7
Repeat with remaining egg, zucchini mixture and ricotta to make a second omelette.
8
Sprinkle the omelettes with pepper to serve and accompany with the sourdough toasted.
180
kcal
Calories
12
g
Fat
3
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/2 teaspoon olive oil, 1 zucchini (coarsely grated, squeeze out excess moisture), 40 g spinach leaves (baby 4 cups), 70 g sun-dried tomatoes (99% fat free 1/3 cup), and more.
Yes, Spinach, Tomato And Ricotta Omelette falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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