Spinach, Tomato and Feta Omelet (4 Points)

1. 1

   Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat until well-blended.

2. 2

   Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat.

3. 3

   Pour egg mixture into skillet and spread to cover pan.

4. 4

   Cook until bottom is lightly browned and firm, about 5 to 6 minutes.

5. 5

   With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.

6. 6

   Transfer omelet to a platter.

7. 7

   Sprinkle tomatoes and cheese on one half; fold over other half to cover.

8. 8

   Allow to stand 1 minute; cut in half crosswise and serve, with 2 slices of toast.

* Per serving · 4 servings · Values may vary.

No additional tips available.