How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Tofu Dip?

You need 10 ingredients. The key ingredients include: 8 ounces soft tofu, 6 green onions, cut in chunks, 2 garlic cloves, crushed, ¼ cup mayonnaise, and more.

Is Spinach Tofu Dip suitable as vegetarian?

Yes, Spinach Tofu Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Tofu Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Tofu Dip Recipe

Name: Spinach Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces soft tofu; 6 green onions, cut in chunks; 2 garlic cloves, crushed; ¼ cup mayonnaise; ¼ cup sour cream; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1 teaspoon salt; 8 cups spinach; black pepper

Try this homemade Spinach Tofu Dip recipe the whole family will love. Made with tofu, green onions, garlic and mayonnaise. Easy step-by-step instruction…

This Spinach Tofu Dip relies on simple, everyday ingredients such as soft tofu, green onions, cut in chunks, garlic cloves, crushed and mayonnaise. It comes together quickly and makes 4 servings, at about 282 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Tofu Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions