Spinach-stuffed Sole

1. 1

   Preheat the oven to 400F (200C).

2. 2

   Lightly coat a baking dish with cooking spray.

3. 3

   In a skillet, heat the olive oil over medium heat.

4. 4

   Add the spinach, garlic and pepper.

5. 5

   Saute until the spinach starts to wilt, 2 to 3 minutes.

6. 6

   Place the sole fillets in the prepared baking dish.

7. 7

   Place half of the spinach mixture in the middle of each fillet and roll up.

8. 8

   Place the rolled fillets seam-side down.

9. 9

   Brush with melted butter.

10. 10

    Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes.

11. 11

    Transfer to individual plates and serve immediately.

No additional tips available.