How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach-Stuffed Sole?

You need 7 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, 1 beaten egg white, 1 cup herbed croutons, 1/2 cup cream-style low-fat cottage cheese, drained, and more.

Is Spinach-Stuffed Sole suitable as vegetarian?

Yes, Spinach-Stuffed Sole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach-Stuffed Sole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Stuffed Sole Recipe

Name: Spinach-Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach; 1 beaten egg white; 1 cup herbed croutons; 1/2 cup cream-style low-fat cottage cheese, drained; 1 small carrot, shredded; 2 tablespoons seafood cocktail sauce; 4 (3/4 lb) sole fillets (or other thin fish fillets) or (3/4 lb) flounder fillets (or other thin fish fillets)

Try this homemade Spinach-Stuffed Sole recipe the whole family will love. Made with spinach, egg white, croutons and cream-style low-fat cottage cheese.…

This Spinach-Stuffed Sole relies on simple, everyday ingredients such as beaten egg white, herbed croutons, small carrot, shredded and seafood cocktail sauce. It comes together quickly and makes 4 servings, at about 104 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (10 ounce) package frozen chopped spinach
1 beaten egg white
1 cup herbed croutons
1/2 cup cream-style low-fat cottage cheese, drained
1 small carrot, shredded
2 tablespoons seafood cocktail sauce
4 (3/4 lb) sole fillets (or other thin fish fillets) or (3/4 lb) flounder fillets (or other thin fish fillets)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
104 kcal
Category
Vegetarian

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