Spinach-Stuffed Sole

1. 1

   In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.

2. 2

   Press to drain well.

3. 3

   Stir together egg white, croutons, cottage, cheese, carrot, and sauce, stir in spinach.

4. 4

   Spray four 10 oz microwave safe custard cups with veggie spray.

5. 5

   Line cups with fillets, trimming and piecing as necessary.

6. 6

   Fill centres with spinach mixture.

7. 7

   Cover with waxed paper, or film.

8. 8

   Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.

9. 9

   Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.

No additional tips available.