Spinach Souffle Recipe

Name: Spinach Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 tbsp plus 4 tbsp softened butter, divided; 3 tbsp grated Parmesan; 1 lb spinach, stemmed and chopped; 2 tbsp all-purpose flour; 1/2 tsp salt; 1 cup whole milk; 1/8 tsp ground black pepper; 1/8 tsp grated nutmeg; 2 tbsp grated onion; 1 crushed garlic clove; oregano; 3 eggs, separated

Servings: persons

1 1/3 tbsp plus 4 tbsp softened butter, divided
3 tbsp grated Parmesan
1 lb spinach, stemmed and chopped
2 tbsp all-purpose flour
1/2 tsp salt
1 cup whole milk
1/8 tsp ground black pepper
1/8 tsp grated nutmeg
2 tbsp grated onion
1 crushed garlic clove
oregano
3 eggs, separated

1
Brush th inside of a large souffle or deep casserole with 1 1/2 tbsp of butter. Sprinkle evenly with parmesan cheese and set aside the dish.
2
In a large saucepan, saute the spinach until it wilts and the juices have evaporated. Preheat the oven to 375 degrees. In a separate medium saucepan, melt the remaining butter over medium heat and stir in the flour and salt. Cook the flour, whisking constantly, for 30 seconds. Add the milk to the flour and cook, still whisking constantly, for about 4 minutes, until the mixture thickens. Add the spinach and continue cooking over medium heat for 1 minute. Season the mixture with reamining ingredients.
3
Whisk 1/2 cup of the hot spinach into the egg yolks, and then add the egg yolk mixture back into the hot spinach, stirring to completely incorporte. Beat the egg whites on high speed until stiff peaks formj. Stir one-third of the egg whites into the spinach, and then fold the remaining egg whites into the mixture. Spool it into the prepared dish and bake for 30 minutes, until the souffle is puffed up and cooked through.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/3 tbsp plus 4 tbsp softened butter, divided, 3 tbsp grated Parmesan, 1 lb spinach, stemmed and chopped, 2 tbsp all-purpose flour, and more.

Yes, Spinach Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Souffle

How did you like this recipe?

Frequently Asked Questions