Spinach Salad With Mustard Chicken And Artichokes Recipe

Name: Spinach Salad With Mustard Chicken And Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons red wine vinegar; 1 tablespoon olive oil; 2 teaspoons wholegrain mustard; 14 ounces chicken breast trimmed; olive oil cooking spray; 14 ounces cranberry beans rinsed, drained; 8 ounces cherry tomatoes halved; 4 ounces artichoke hearts drained canned, halved; 2 cups baby spinach leaves; 1 red onion small, halved, thinly sliced; 4 slices sourdough bread to serve

Servings: persons

2 teaspoons red wine vinegar
1 tablespoon olive oil
2 teaspoons wholegrain mustard
14 ounces chicken breast trimmed
olive oil cooking spray
14 ounces cranberry beans rinsed, drained
8 ounces cherry tomatoes halved
4 ounces artichoke hearts drained canned, halved
2 cups baby spinach leaves
1 red onion small, halved, thinly sliced
4 slices sourdough bread to serve

1
To make the dressing, whisk the vinegar, oil and mustard in a large shallow glass dish.
2
Season chicken all over with freshly ground black pepper. Spray chicken with oil. Heat a large frying pan over moderate heat. Add chicken and cook for 4 minutes each side or until browned. Transfer to dish containing the dressing. Turn to coat. Cover with foil and let cool 10 minutes. Remove chicken and slice. Return to the dish containing dressing.
3
Meanwhile, to make the salad combine the beans, tomatoes, artichokes, spinach and onion in a large bowl.
4
Add chicken and dressing to salad and toss to combine. Serve with bread.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons red wine vinegar, 1 tablespoon olive oil, 2 teaspoons wholegrain mustard, 14 ounces chicken breast trimmed, and more.

Yes, Spinach Salad With Mustard Chicken And Artichokes falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Salad With Mustard Chicken And Artichokes

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