How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Salad With Cranberries And Pumpkin Seeds?

You need 12 ingredients. The key ingredients include: 1 tablespoon honey, 1 teaspoon whole-grain Dijon mustard, 1/4 teaspoon ground cinnamon, 1/4 teaspoon salt, and more.

Is Spinach Salad With Cranberries And Pumpkin Seeds suitable as salads?

Yes, Spinach Salad With Cranberries And Pumpkin Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spinach Salad With Cranberries And Pumpkin Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Salad With Cranberries And Pumpkin Seeds

Name: Spinach Salad With Cranberries And Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon honey; 1 teaspoon whole-grain Dijon mustard; 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons apple cider vinegar; 2 tablespoons water; 1 tablespoon extra-virgin olive oil; 1 (5-ounce) package fresh baby spinach; 3/4 cup dried cranberries; 1/4 cup salted pumpkinseed kernels, roasted; 2 ounces thinly sliced Manchego cheese

Fresh, crisp and full of flavor — this Spinach Salad With Cranberries And Pumpkin Seeds is a must-try. Made with honey, whole-grain, ground cinnamon and…

This Spinach Salad With Cranberries And Pumpkin Seeds relies on simple, everyday ingredients such as honey, whole-grain dijon mustard, ground cinnamon and salt. It comes together quickly and makes 4 servings, at about 111 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Salad With Cranberries And Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions