Spinach Salad Recipe

Name: Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 medium yellow onion, thinly sliced; 2 teaspoons Dijon mustard; 2 tablespoons honey; 3 tablespoons rice wine vinegar; 1/2 cup extra-virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1 (8-ounce) bag baby spinach; 1 roasted red pepper, cut into strips; 1 can white beans, drained and rinsed; 1/4 cup crumbled feta cheese; 1 can whole chunk tuna in water; 1 orange, cut into segments; 1/4 cup toasted sliced almonds

Servings: persons

2 tablespoons canola oil
1 medium yellow onion, thinly sliced
2 teaspoons Dijon mustard
2 tablespoons honey
3 tablespoons rice wine vinegar
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 (8-ounce) bag baby spinach
1 roasted red pepper, cut into strips
1 can white beans, drained and rinsed
1/4 cup crumbled feta cheese
1 can whole chunk tuna in water
1 orange, cut into segments
1/4 cup toasted sliced almonds

1
In a medium saute pan over medium heat add oil.
2
When oil is hot add onions and cook, stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes.
3
To make dressing: In a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper.
4
Place top on container and shake to combine.
5
In a large mixing bowl add spinach, roasted pepper, beans, feta, tuna and 2 tablespoons dressing.
6
Toss to combine.
7
Garnish with caramelized onion, orange segments and toasted almonds.

726

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 medium yellow onion, thinly sliced, 2 teaspoons Dijon mustard, 2 tablespoons honey, and more.

Yes, Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Salad

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