Spinach & Rice Casserole Recipe

Name: Spinach & Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, diced; 3 -4 garlic cloves, minced; 1 tablespoon olive oil; 1 (14 1/2 ounce) can diced tomatoes; 1 teaspoon basil; 1 teaspoon oregano; 8 ounces soft tofu, drained; 2 cups cooked brown rice; 10 ounces frozen spinach, thawed & drained; 1/2 cup shredded swiss cheese; salt & pepper; sesame seeds

Servings: persons

1 small onion, diced
3 -4 garlic cloves, minced
1 tablespoon olive oil
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon basil
1 teaspoon oregano
8 ounces soft tofu, drained
2 cups cooked brown rice
10 ounces frozen spinach, thawed & drained
1/2 cup shredded swiss cheese
salt & pepper
sesame seeds

1
In large saucepan, cook onion & garlic till tender in oil-do not brown. Add UNDRAINED tomatoes & oregano & basil. Bring to a boil; reduce heat. Simmer, uncovered about 3 minute.
2
Meanwhile, place tofu in food processor or blender-process until smooth. Add to tomato mixture. Stir in cooked rice, spinach, HALF of swiss, salt & pepper.
3
Lightly grease (olive oil pam works well) an 8x8-inch or 9x9-inch casserole. Spoon in mixture & top w/ remaining cheese & a Tbsp or 2 of sesame seeds.
4
Bake, uncovered at 350u00b0F for 30-40 minute.

565

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, diced, 3 -4 garlic cloves, minced, 1 tablespoon olive oil, 1 (14 1/2 ounce) can diced tomatoes, and more.

Yes, Spinach & Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Rice Casserole

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