How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach, Rice And Bell Pepper Salad?

You need 8 ingredients. The key ingredients include: 1/2 red bell pepper, cut into thin strips (about 2/3 c.), 1/2 yellow bell pepper, cut into thin strips (about 2/3 c.), 1/4 c. currants or raisins, 1/4 c. sliced green onions, and more.

Is Spinach, Rice And Bell Pepper Salad suitable as salads?

Yes, Spinach, Rice And Bell Pepper Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spinach, Rice And Bell Pepper Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach, Rice And Bell Pepper Salad Recipe

Name: Spinach, Rice And Bell Pepper Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 red bell pepper, cut into thin strips (about 2/3 c.); 1/2 yellow bell pepper, cut into thin strips (about 2/3 c.); 1/4 c. currants or raisins; 1/4 c. sliced green onions; 2 Tbsp. shelled sunflower seeds; 1/2 c. prepared light olive oil vinaigrette dressing; 2 c. cooked brown or white rice, cooled; 1 c. chopped fresh spinach or Green Giant frozen cut leaf spinach (from 16 oz. pkg.), thawed and well drained

Fresh, crisp and full of flavor — this Spinach, Rice And Bell Pepper Salad is a must-try. Made with red bell pepper, yellow bell pepper, currants and g…

This Spinach, Rice And Bell Pepper Salad relies on simple, everyday ingredients such as currants or raisins, sliced green onions and shelled sunflower seeds. It comes together quickly and makes 4 servings, at about 769 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1/2 red bell pepper, cut into thin strips (about 2/3 c.)
1/2 yellow bell pepper, cut into thin strips (about 2/3 c.)
1/4 c. currants or raisins
1/4 c. sliced green onions
2 Tbsp. shelled sunflower seeds
1/2 c. prepared light olive oil vinaigrette dressing
2 c. cooked brown or white rice, cooled
1 c. chopped fresh spinach or Green Giant frozen cut leaf spinach (from 16 oz. pkg.), thawed and well drained

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
769 kcal
Category
Salads

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