Spinach & Red Lentil Soup Recipe

Name: Spinach & Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 small brown onion, halved, finely chopped; 2 garlic cloves, crushed; 1 tablespoon tomato paste; 5 cups vegetable stock; 2 cups red lentils, rinsed; 1 bunch spinach, ends trimmed, washed, dried, coarsely chopped; 2 tablespoons fresh lemon juice; fresh ground black pepper; 4 white bread rolls, to serve

Servings: persons

2 teaspoons olive oil
1 small brown onion, halved, finely chopped
2 garlic cloves, crushed
1 tablespoon tomato paste
5 cups vegetable stock
2 cups red lentils, rinsed
1 bunch spinach, ends trimmed, washed, dried, coarsely chopped
2 tablespoons fresh lemon juice
fresh ground black pepper
4 white bread rolls, to serve

1
Heat the oil in a medium saucepan over medium heat.
2
Add the onion and cook, stirring, for 5 minutes or until soft.
3
Add the garlic and tomato paste and cook, stirring, for 30 seconds or until aromatic.
4
Add the stock and lentils to the pan.
5
Bring to the boil.
6
Reduce heat to low and cook, partially covered, stirring occasionally, for 15 minutes or until lentils are very soft.
7
Add spinach to lentil mixture and cook for 1-2 minutes or until spinach wilts.
8
Stir in lemon juice.
9
Taste and season with pepper.
10
Ladle soup among bowls and serve with bread rolls.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 small brown onion, halved, finely chopped, 2 garlic cloves, crushed, 1 tablespoon tomato paste, and more.

Yes, Spinach & Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Red Lentil Soup

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