How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Onion Souffle?

You need 10 ingredients. The key ingredients include: 3 large onions, sliced thinly, 2 ounces non-fat cooking spray, 1 cup fat free sour cream, 4 large eggs, and more.

Is Spinach Onion Souffle suitable as baking & desserts?

Yes, Spinach Onion Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Spinach Onion Souffle?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Onion Souffle Recipe

Name: Spinach Onion Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large onions, sliced thinly; 2 ounces non-fat cooking spray; 1 cup fat free sour cream; 4 large eggs; 10 ounces frozen spinach, thawed (water squeezed out); 1 tablespoon horseradish; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons flour; 1 teaspoon caraway seed

Spinach Onion Souffle

Eats Now Editorial Team · 333 kcal · Baking & Desserts

Spinach Onion Souffle – a delicious recipe with onions, non-fat, sour cream, eggs, frozen spinach, horseradish. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Spinach Onion Souffle

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