Spinach & Onion Frittata Recipe

Name: Spinach & Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, finely chopped; 1 tablespoon olive oil; ~ 10 ounces fresh spinach; 1/4 cup minced parsley; 1/2 tsp basil; salt & pepper; 6 eggs; 1/4 cup light sour cream; 1 cup shredded extra-sharp cheddar cheese; 1/4 cup grated Parmesan cheese

Servings: persons

1 large yellow onion, finely chopped
1 tablespoon olive oil
~ 10 ounces fresh spinach
1/4 cup minced parsley
1/2 tsp basil
salt & pepper
6 eggs
1/4 cup light sour cream
1 cup shredded extra-sharp cheddar cheese
1/4 cup grated Parmesan cheese

1
Preheat the over to 350u00b0 Fahrenheit. Coat a 9x9 inch square baking pan lightly in oil.
2
In a large skillet, saute the onions in the oil until translucent. Stir in the spinach and remove from heat. Add the parsley and basil, as well as salt and pepper to taste.
3
In a large bowl, beat the eggs until well blended, then mix in the sour cream and cheddar cheese. Add the onion/spinach mixture and stir together until evenly blended.
4
Pour into the 9x9 inch oiled pan and sprinkle with the Parmesan cheese. Bake for about 25 minutes, or until the eggs are set.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large yellow onion, finely chopped, 1 tablespoon olive oil, ~ 10 ounces fresh spinach, 1/4 cup minced parsley, and more.

Yes, Spinach & Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Onion Frittata

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