Spinach Muthia Recipe

Name: Spinach Muthia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package frozen spinach or 2-3 oz fresh; 1/2 cup white flour; 1/2 cup chickpea flour; 1/2 cup cornmeal; 3 tablespoons vegetable oil; 1 teaspoon minced ginger; 1 teaspoon chopped garlic; 2 tablespoons minced onion; 1 tablespoon lemon juice; 1 1/2 tablespoon yogurt; 4 tablespoons chopped fresh cilantro; 1 teaspoon salt; 1 tsp curry powder; 1/3 teaspoon black pepper; 1/4 teaspoon baking powder; For tempering oil:; 1 tablespoon vegetable oil; 1/2 teaspoon cumin seed; 1/2 teaspoon mustard seed

Servings: persons

1 package frozen spinach or 2-3 oz fresh
1/2 cup white flour
1/2 cup chickpea flour
1/2 cup cornmeal
3 tablespoons vegetable oil
1 teaspoon minced ginger
1 teaspoon chopped garlic
2 tablespoons minced onion
1 tablespoon lemon juice
1 1/2 tablespoon yogurt
4 tablespoons chopped fresh cilantro
1 teaspoon salt
1 tsp curry powder
1/3 teaspoon black pepper
1/4 teaspoon baking powder
For tempering oil:
1 tablespoon vegetable oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seed

1
Thaw frozen spinach, add the salt and squeeze out all the liquid.
2
Combine all the ingredients in a bowl (except the tempering oil) and knead into a soft dough.
3
Dust some white flour on a cutting board and apply a little oil to your hands. Divide the mixture into long 4-5 slim cylinders and place in a steamer.
4
Steam for 40-45 minutes and then cut into bite sized pieces.
5
For tempering oil: Heat vegetable oil at medium heat and then add cumin seed and mustard seeds for 2-3 minutes.
6
Add the bite-sized spinach dumplings and saute for about 5 minutes.
7
Serve with yogurt.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 package frozen spinach or 2-3 oz fresh, 1/2 cup white flour, 1/2 cup chickpea flour, 1/2 cup cornmeal, and more.

Yes, Spinach Muthia falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Muthia

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