Spinach-Mushroom Quiche With a Twist Recipe

Name: Spinach-Mushroom Quiche With a Twist
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 110 g all-purpose flour; 110 g whole wheat flour; ½ teaspoon salt; 1 tablespoon grapeseed oil (or vegetable oil); 100 ml water; 400 g frozen spinach; 2 cups mushrooms, sliced; 1 12 tomatoes, thinly sliced; 1 teaspoon salt; ¼ teaspoon pepper; 150 ml 1% low-fat milk; 2 eggs; 70 g low moisture part-skim mozzarella cheese, shredded

Servings: persons

110 g all-purpose flour
110 g whole wheat flour
½ teaspoon salt
1 tablespoon grapeseed oil (or vegetable oil)
100 ml water
400 g frozen spinach
2 cups mushrooms, sliced
1 12 tomatoes, thinly sliced
1 teaspoon salt
¼ teaspoon pepper
150 ml 1% low-fat milk
2 eggs
70 g low moisture part-skim mozzarella cheese, shredded

1
preheat oven to 350F.
2
mix flours and salt.
3
add the oil.
4
mix in as much water as is needed for the dough to feel smooth.
5
roll out the dough to fit the shape of a pie form and poke holes with a fork.
6
bake the dough for 10-15 min until fairly crisp.
7
meanwhile - cook the spinach until wiltered and add salt and peber to taste set aside.
8
cook mushrooms until all moisture has evaporated set aside.
9
mix eggs and milk.
10
shred the cheese.
11
put together the quiche in this order - spinach > mushrooms > 1/3 of the cheese > egg mixture > tomatoes > 2/3 of the cheese.
12
Bake at 350 F for 40-50 min until the eggs are firm.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 110 g all-purpose flour, 110 g whole wheat flour, ½ teaspoon salt, 1 tablespoon grapeseed oil (or vegetable oil), and more.

Yes, Spinach-Mushroom Quiche With a Twist falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Mushroom Quiche With a Twist

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