Spinach, Mushroom And Red Bell Pepper Frittata

Name: Spinach, Mushroom And Red Bell Pepper Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 whole Eggs; 1/2 teaspoons Coarse Salt; 1/2 teaspoons Freshly Ground Pepper; 1/4 cups Basil, Roughly Chopped; 1/4 cups Parsley; 2 Tablespoons Extra Virgin Olive Oil; 1/2 cups Red Onion, Finely Diced; 2 cloves Garlic, Minced; 1/2 cups Red Bell Pepper, Diced; 1 cup Baby Bella Mushrooms, Sliced; 4 cups Baby Spinach; 1/2 cups Goat Cheese Crumbles; 1/4 cups Parmesan Shavings, For Garnish

Servings: persons

9 whole Eggs
1/2 teaspoons Coarse Salt
1/2 teaspoons Freshly Ground Pepper
1/4 cups Basil, Roughly Chopped
1/4 cups Parsley
2 Tablespoons Extra Virgin Olive Oil
1/2 cups Red Onion, Finely Diced
2 cloves Garlic, Minced
1/2 cups Red Bell Pepper, Diced
1 cup Baby Bella Mushrooms, Sliced
4 cups Baby Spinach
1/2 cups Goat Cheese Crumbles
1/4 cups Parmesan Shavings, For Garnish

1
In a large bowl, whisk together the eggs, a pinch of salt, pepper, basil and the parsley.
2
Heat the oil in a medium oven-safe skillet over medium-high. Add the onions and saute 3 minutes. Add the garlic and red bell pepper; saute 3 more minutes. Add the mushrooms and saute 3 more minutes. Add the spinach and heat it long enough for the spinach to wilt. Add a pinch of salt and pepper.
3
Pour the egg mixture over the sauteed veggies, and turn and tilt the pan until the egg mixture has covered the whole skillet. Add the goat cheese and let eggs cook for a good 4 minutes, then move the skillet to the oven and let it sit under the broiler for a few more minutes, until the eggs are cooked and set.
4
Let cool 3 minutes, garnish with parmesan, slice and serve!

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 9 whole Eggs, 1/2 teaspoons Coarse Salt, 1/2 teaspoons Freshly Ground Pepper, 1/4 cups Basil, Roughly Chopped, and more.

Yes, Spinach, Mushroom And Red Bell Pepper Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!