Spinach Maria — Vegetarian recipe

Spinach Maria

Eats Now Editorial Team  · 238 kcal  · Vegetarian

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Try this homemade Spinach Maria recipe the whole family will love. Made with spinach, onion, butter and parmesan cheese. Easy step-by-step instructions …

This Spinach Maria relies on simple, everyday ingredients such as frozen packages spinach, medium onion, finely chopped, (15 ml) butter or margarine and (5 ml). cayenne pepper. It comes together quickly and makes 4 servings, at about 238 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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