Spinach, Lentil and Sausage Soup Recipe

Name: Spinach, Lentil and Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 8 ounces turkey kielbasa, chopped; 1 onion, minced; 1 carrot, chopped; 2 celery ribs, diced small; 3 garlic cloves, minced fine; ¼ teaspoon crushed red pepper flakes, to taste; 6 cups reduced-sodium chicken broth; 1 (14 ounce) can diced tomatoes; 1 cup dry lentils; ½ cup white rice or ½ cup brown rice or ½ cup pearl barley, uncooked; 2 bay leaves; ½ teaspoon dried oregano; ¼ teaspoon ground cumin; ½ tablespoon kosher salt; ½ teaspoon ground black pepper; 1 (10 ounce) bag fresh spinach, torn or 1 (10 ounce) bag baby spinach leaves; 14-½ cup grated parmigiano

Servings: persons

1 teaspoon vegetable oil
8 ounces turkey kielbasa, chopped
1 onion, minced
1 carrot, chopped
2 celery ribs, diced small
3 garlic cloves, minced fine
¼ teaspoon crushed red pepper flakes, to taste
6 cups reduced-sodium chicken broth
1 (14 ounce) can diced tomatoes
1 cup dry lentils
½ cup white rice or ½ cup brown rice or ½ cup pearl barley, uncooked
2 bay leaves
½ teaspoon dried oregano
¼ teaspoon ground cumin
½ tablespoon kosher salt
½ teaspoon ground black pepper
1 (10 ounce) bag fresh spinach, torn or 1 (10 ounce) bag baby spinach leaves
14-½ cup grated parmigiano

1
In a soup pot, heat the oil over medium heat until it shimmers.
2
Add kielbasa and saute until lightly browned, 3-5 minutes.
3
Add onion, carrot, and celery and saute until onion is translucent and vegetables are softened, 3-5 minutes.
4
Add garlic and red pepper flake and saute 1 minute more.
5
Add broth, diced tomato with juices, lentils, rice, bay lead, oregano, cumin, salt and pepper.
6
Bring to a boil, then reduce heat and simmer 50-60 minutes.
7
Stir in spinach and simmer 5-10 minutes longer, until spinach is tender.
8
Top each portion with Parmigiano before serving.

1005

kcal

Calories

Fat

Carbs

141

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 8 ounces turkey kielbasa, chopped, 1 onion, minced, 1 carrot, chopped, and more.

Yes, Spinach, Lentil and Sausage Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach, Lentil and Sausage Soup

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