Spinach Lasagna (Vegan and Very Healthy) Recipe

Name: Spinach Lasagna (Vegan and Very Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb whole wheat lasagna noodles; 20 ounces frozen chopped spinach, thawed and drained; 28 ounces tofu (i prefer half soft and half firm, but you can do what you want); 1 tablespoon sugar; ⅓ cup soymilk (little less than 1/3 though); 1 teaspoon garlic powder (or less than 1); 2 tablespoons lemon juice; 3 teaspoons minced basil; 2 teaspoons salt; organic tomato sauce (meatless, I prefer Amy's)

Servings: persons

12 lb whole wheat lasagna noodles
20 ounces frozen chopped spinach, thawed and drained
28 ounces tofu (i prefer half soft and half firm, but you can do what you want)
1 tablespoon sugar
⅓ cup soymilk (little less than 1/3 though)
1 teaspoon garlic powder (or less than 1)
2 tablespoons lemon juice
3 teaspoons minced basil
2 teaspoons salt
organic tomato sauce (meatless, I prefer Amy's)

1
Preheat oven to 350F.
2
Cook and drain the noodles.
3
Place everything except the spinach in a food processor and blend until smooth.
4
Place in a bowl and stir in the spinach.
5
Cover the bottom of a baking dish with tomato sauce.
6
Cover it then with a layer of noodles (you might have to break some noodles apart).
7
Cover with desired amount of spinach/tofu mixture (make sure to leave some for another layer).
8
Repeat the last 3 steps until finished.
9
Cover in aluminum foil and bake for 25-30 minutes (I haven't quite gotten the baking time down yet, so you might want to tinker with the time a little).

5113

kcal

Calories

Fat

1019

Carbs

182

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 lb whole wheat lasagna noodles, 20 ounces frozen chopped spinach, thawed and drained, 28 ounces tofu (i prefer half soft and half firm, but you can do what you want), 1 tablespoon sugar, and more.

Yes, Spinach Lasagna (Vegan and Very Healthy) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Lasagna (Vegan and Very Healthy)

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