How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Lasagna(Lo-Cal) ?

You need 9 ingredients. The key ingredients include: 2 c. frozen chopped spinach (one 10 oz. pkg.), thawed and squeezed dry, 2 c. nonfat Ricotta cheese, 1 large egg, beaten, 2 Tbsp. chopped fresh parsley, and more.

Is Spinach Lasagna(Lo-Cal) suitable as pasta & noodles?

Yes, Spinach Lasagna(Lo-Cal) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spinach Lasagna(Lo-Cal) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Lasagna(Lo-Cal) Recipe

Name: Spinach Lasagna(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. frozen chopped spinach (one 10 oz. pkg.), thawed and squeezed dry; 2 c. nonfat Ricotta cheese; 1 large egg, beaten; 2 Tbsp. chopped fresh parsley; 1/2 tsp. garlic powder; 4 c. low-sodium tomato sauce; 7 oz. no-boil lasagna noodles (12 noodles), uncooked; 6 oz. part-skim Mozzarella cheese, shredded; 1 Tbsp. plus 1 tsp. grated Parmesan cheese

Try this homemade Spinach Lasagna(Lo-Cal) recipe the whole family will love. Made with spinach, nonfat Ricotta cheese, egg and parsley. Easy step-by-ste…

This Spinach Lasagna(Lo-Cal) relies on simple, everyday ingredients such as nonfat ricotta cheese, large egg, beaten, chopped fresh parsley and garlic powder. It comes together quickly and makes 4 servings, at about 638 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

2 c. frozen chopped spinach (one 10 oz. pkg.), thawed and squeezed dry
2 c. nonfat Ricotta cheese
1 large egg, beaten
2 Tbsp. chopped fresh parsley
1/2 tsp. garlic powder
4 c. low-sodium tomato sauce
7 oz. no-boil lasagna noodles (12 noodles), uncooked
6 oz. part-skim Mozzarella cheese, shredded
1 Tbsp. plus 1 tsp. grated Parmesan cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
638 kcal
Category
Pasta & Noodles

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Spinach Lasagna(Lo-Cal)

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