Spinach, Ham, And Grits Soufflé Recipe

Name: Spinach, Ham, And Grits Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/4 pound lean country ham, finely chopped; 1 1/2 cups skim milk; 1 (10 1/2-ounce) can low-salt chicken broth; 3/4 cup uncooked quick-cooking grits; 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper; 1 (13 1/2-ounce) can chopped spinach, drained and squeezed dry; 4 large egg whites (at room temperature)

Servings: persons

Cooking spray
1/4 pound lean country ham, finely chopped
1 1/2 cups skim milk
1 (10 1/2-ounce) can low-salt chicken broth
3/4 cup uncooked quick-cooking grits
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 (13 1/2-ounce) can chopped spinach, drained and squeezed dry
4 large egg whites (at room temperature)

1
Preheat oven to 375u00b0.
2
Place a large saucepan coated with cooking spray over medium-high heat until hot. Add ham; saute 2 minutes or until lightly browned. Remove from pan; set aside.
3
Combine milk and broth in pan; bring to a boil, stirring constantly. Stir in grits; reduce heat, and simmer 7 minutes or until thick, stirring frequently. Combine grits mixture, ham, cheese, garlic powder, pepper, and spinach in a large bowl. Stir well; set aside.
4
Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold one-fourth of egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 2-quart casserole or souffle dish coated with cooking spray. Bake at 375u00b0 for 40 minutes or until set and lightly browned.
5
Note: Substitute cured ham or cooked smoked pork chops for country ham, if desired.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1/4 pound lean country ham, finely chopped, 1 1/2 cups skim milk, 1 (10 1/2-ounce) can low-salt chicken broth, and more.

Yes, Spinach, Ham, And Grits Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach, Ham, And Grits Soufflé

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