Spinach & Grapefruit Salad Recipe

Name: Spinach & Grapefruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons poppy seeds; 4 garlic; 12 red onion, thinly sliced; 3 medium red grapefruits; 3 tablespoons olive oil; 2 tablespoons white wine vinegar; 2 tablespoons parsley, chopped; 1 tablespoon grainy mustard; ½ teaspoon honey; ½ teaspoon salt; ¼ teaspoon pepper; 1 bunch spinach, washed and torn into bite size pieces

Servings: persons

2 teaspoons poppy seeds
4 garlic
12 red onion, thinly sliced
3 medium red grapefruits
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons parsley, chopped
1 tablespoon grainy mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon pepper
1 bunch spinach, washed and torn into bite size pieces

1
Toast poppy seeds for 1 - 2 minutes in a small skillet.
2
Remove from heat.
3
Simmer garlic for 3 minutes in boiling water.
4
In small bowl, cover onion with cold water; let stand 10 minutes, drain.
5
Remove skin and white pith from grapefruit; cut into segments, catching juice in a small bowl.
6
To make the dressing, in a blender, combine garlic, oil, vinegar, parsley, mustard, honey, salt, pepper and 2 T of reserved grapefruit juice; blend until creamy.
7
In large bowl, combine spinach, onions and grapefruit; toss with dressing.
8
Garnish with poppy seeds.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons poppy seeds, 4 garlic, 12 red onion, thinly sliced, 3 medium red grapefruits, and more.

Yes, Spinach & Grapefruit Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach & Grapefruit Salad

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