Spinach Garlic Soup Recipe

Name: Spinach Garlic Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces fresh spinach, trimmed; 4 cups chicken broth; ½ cup shredded carrot; ½ cup chopped onion; 8 garlic cloves, minced; ⅓ cup butter or ⅓ cup margarine; ¼ cup flour; ¾ cup heavy cream; ¼ cup milk; ½ teaspoon pepper; ⅛ teaspoon ground nutmeg

Servings: persons

1
In a 5-quart Dutch oven, bring spinach, broth and carrots to a boil.
2
Reduce heat; simmer 5 minutes, stirring occasionally.
3
Remove from the heat; cool to lukewarm.
4
Meanwhile, in a skillet, saute onion and garlic in buter until onion is soft, about 5 to 10 minutes.
5
Add flour; cook and stir over low heat for 3-5 minues.
6
Add to spinach mixture.
7
Puree in small batches in a blender or food processor until finely chopped.
8
Place in a large saucepan.
9
Add cream, milk, pepper and nutmeg; heat through but do not boil.

1061

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces fresh spinach, trimmed, 4 cups chicken broth, ½ cup shredded carrot, ½ cup chopped onion, and more.

Yes, Spinach Garlic Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Garlic Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions