Spinach-Garlic Dip With Pita Triangles & Veggies

Name: Spinach-Garlic Dip With Pita Triangles & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ teaspoons olive oil; 2 teaspoons garlic, finely chopped; 5 ounces fresh spinach; ½ cup green onion, chopped; 1 cup sour cream; 1 teaspoon lemon juice; salt and pepper; 2 tablespoons olive oil; 2 pita breads (6 inch each); assorted fresh vegetable

Servings: persons

1
Heat 1 1/2 teaspoons olive oil in large nonstick pan over medium-high heat.
2
Add garlic saute 10 seconds (be carful not to burn).
3
Add spinach and saute until wilted and tender about 2 minutes.
4
Cool.
5
Puree cooled spinach and green onions in food processors.
6
In a bowl mix spinach onion mixture, sour cream and lemon juice.
7
Season to taste with salt and pepper.
8
Cover and chill at least 2 hours.
9
Preheat broiler.
10
Slice each pita bread horizontally in half, forming 2 circles.
11
Cut each cirle into 4 triangles.
12
Place triangles in single layer on baking sheet.
13
Lightly brush with remaing 2 tablespoons of olive oil.
14
(optional you can season with pepper, grlic or flavor of your choice).
15
Broil untl golden watching closely to avoid burning and moving for even browning.
16
Takes about 2 minutes.
17
Cool.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ teaspoons olive oil, 2 teaspoons garlic, finely chopped, 5 ounces fresh spinach, ½ cup green onion, chopped, and more.

Yes, Spinach-Garlic Dip With Pita Triangles & Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!