Spinach Frittata (Vegan) Recipe

Name: Spinach Frittata (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups Baby Spinach; 1 1/2 cups Broccoli, Chopped; 1 cup Cauliflower,raw; 1 cup Onions; 1 Garlic Clove; 2 cups Mushrooms; 1 1/2 tsp Basil dried; 1 1/2 tsp Oregano; 1/5 tsp Salt; 1/5 tbsp Nutmeg, Ground; 1 cup Tofu; 1/2 almond milk; 2 tbsp Cous Cous; 1 Tomatoes; 1 oz Feta

Servings: persons

5 cups Baby Spinach
1 1/2 cups Broccoli, Chopped
1 cup Cauliflower,raw
1 cup Onions
1 Garlic Clove
2 cups Mushrooms
1 1/2 tsp Basil dried
1 1/2 tsp Oregano
1/5 tsp Salt
1/5 tbsp Nutmeg, Ground
1 cup Tofu
1/2 almond milk
2 tbsp Cous Cous
1 Tomatoes
1 oz Feta

1
Heat oven to 350
2
Steam washed spinach for 2 min, then squeeze dry and chop
3
Chop all the veggies into small pieces.
4
In a wok pan, put 1/2 c water and stir in onion and garlic. cook 5 min, then add all the other veggies and cook another five minutes.
5
Place tofu, almond milk, cous cous and spices in a blender. Put in as many spices as you like. Blend till smooth.
6
Mix all ingredients together in a bowl.
7
Oil a cast iron pan
8
Pour mixture in and top with sliced tomato.
9
I added feta cheese which makes it not vegan anymore...
10
Bake for 25 minutes till lightly browned on top

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 cups Baby Spinach, 1 1/2 cups Broccoli, Chopped, 1 cup Cauliflower,raw, 1 cup Onions, and more.

Yes, Spinach Frittata (Vegan) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Frittata (Vegan)

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