Spinach-Feta Frittatas – a delicious recipe with eggs, salt, pepper, olive oil, onion, feta. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Preheat oven to 350u00b0F. Coat a 12-cup nonstick muffin tin with cooking spray.
2
In a large bowl, whisk eggs with salt and pepper until blended.
3
Warm oil in a small skillet over medium-high heat. Saute onion until softened but not browned, 3 to 5 minutes. Add spinach and saute 1 minute longer. Remove from heat and cool slightly.
4
Whisk onion mixture into eggs. Divide among muffin cups, top each with feta and bake until set in center, 25 to 30 minutes.
5
Try it another way:
6
Ham and Swiss: Use 10 eggs. Divid 3/4 cup diced lean ham and 1/2 cup shredded Swiss cheese among cups before adding eggs. Bake as directed.
7
Fresh Herb: Whisk 12 eggs with 1/2 tsp. salt and 1/4 tsp. pepper. Saute a small chopped onion in 3 Tbsp. olive oil until softened. Add a minced garlic clove; saute 1 minute. Whisk into eggs with 2 Tbsp. chopped fresh herbs (chives, parsley or thyme). Divide among cups; bake as directed.
515
kcal
Calories
39
g
Fat
6
g
Carbs
38
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 10 large eggs, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil, and more.
Yes, Spinach-Feta Frittatas falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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