Spinach & Feta Batons Recipe

Name: Spinach & Feta Batons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g frozen spinach, thawed and well drained; 1 tablespoon olive oil; 4 spring onions, finely sliced; 50 g pine nuts; 200 g feta, crumbled; 2 eggs, lightly beaten; 3 teaspoons dill; ¼ cup parmesan cheese; salt; pepper; 8 sheets phyllo pastry; 60 g butter, melted

Servings: persons

500 g frozen spinach, thawed and well drained
1 tablespoon olive oil
4 spring onions, finely sliced
50 g pine nuts
200 g feta, crumbled
2 eggs, lightly beaten
3 teaspoons dill
¼ cup parmesan cheese
salt
pepper
8 sheets phyllo pastry
60 g butter, melted

1
Preheat oven to 180C.
2
Heat oil in a frying pan, add shallots and pine nuts, cook for 3 minutes.
3
Remove pan from the heat, add the spinach, feta, eggs, dill, parmesan, salt, and pepper.
4
Mix well.
5
Grease a large baking tray.
6
Take two sheets of the filo, covering the remaining with a damp teatowel.
7
Brush the first sheet with melted butter, place the second one on top, then cut the sheets into 4 strips.
8
Spread one generous tablespoon of the mixture on the bottom of each strip.
9
Brush the edges of the filo with melted butter, and then begin to roll up, sealing the ends with more melted butter where necessary.
10
Place the batons onto the tray, brush the tops with butter, and bake in the oven for 20 minutes, until golden.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 g frozen spinach, thawed and well drained, 1 tablespoon olive oil, 4 spring onions, finely sliced, 50 g pine nuts, and more.

Yes, Spinach & Feta Batons falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach & Feta Batons

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions