Spinach, Feta And Corn Souffles Recipe

Name: Spinach, Feta And Corn Souffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: None None Melted butter, to grease; 2 tbsp dried white breadcrumbs; 2 tbsp butter; 1/2 tbsp flour; 3/4 cup milk; 8 oz spinach, trimmed and thinly sliced; 3/4 cup frozen corn; 4 oz feta cheese, crumbled; 1/4 cup freshly grated Parmesan cheese; 3 None eggs, at room temperature, separated

Servings: persons

None None Melted butter, to grease
2 tbsp dried white breadcrumbs
2 tbsp butter
1/2 tbsp flour
3/4 cup milk
8 oz spinach, trimmed and thinly sliced
3/4 cup frozen corn
4 oz feta cheese, crumbled
1/4 cup freshly grated Parmesan cheese
3 None eggs, at room temperature, separated

1
Preheat the oven to 400u00b0F. Grease four 3/4-cup ramekins or straight-sided ovenproof dishes with melted butter. Divide the breadcrumbs among the ramekins, rolling to coat sides; shake off excess. Place dishes on a baking pan.
2
Melt butter in a medium saucepan on medium heat. Add flour; cook and stir for 2 mins or until mixture bubbles and thickens. Remove from heat.
3
Gradually whisk in milk until smooth. Return to heat. Bring to a boil, stirring constantly. Cook and stir for 3 mins or until mixture boils and thickens. Add spinach; cook and stir for 2 mins or until spinach wilts. Remove from heat. Transfer to a large bowl. Add corn, feta, Parmesan cheese and egg yolks; stir to combine. Season. Cool slightly.
4
Beat egg whites in a clean, dry bowl with an electric mixer on high speed until firm peaks form. Using a large metal spoon, fold half the egg whites into the spinach mixture until combined. Gently fold in remaining egg whites until the mixture is just combined. Spoon mixture evenly among prepared ramekins.
5
Bake for 20-25 mins or until puffed and golden. Serve immediately.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: None None Melted butter, to grease, 2 tbsp dried white breadcrumbs, 2 tbsp butter, 1/2 tbsp flour, and more.

Yes, Spinach, Feta And Corn Souffles falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach, Feta And Corn Souffles

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