Spinach Egg White Frittata With Feta Cheese Recipe

Name: Spinach Egg White Frittata With Feta Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients:; 1 teaspoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 very full cups fresh spinach, roughly chopped; 1 cup egg whites; 2 tablespoons fat free milk; 2 green onions, chopped; 1 cup cherry tomatoes, halved; 1/3 cup crumbled reduced fat feta cheese; salt and pepper, to taste; olive oil in your misto, to grease bowl (or you can use pam)

Servings: persons

Ingredients:
1 teaspoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 very full cups fresh spinach, roughly chopped
1 cup egg whites
2 tablespoons fat free milk
2 green onions, chopped
1 cup cherry tomatoes, halved
1/3 cup crumbled reduced fat feta cheese
salt and pepper, to taste
olive oil in your misto, to grease bowl (or you can use pam)

1
Directions:
2
Preheat oven to 375 degrees. Grease 9 inch baking dish with butter.
3
Heat olive oil in a non stick skillet over medium-high heat. Add garlic for 30 seconds, or until fragrant. Add onion and cook for 2-3 minutes and add spinach, cook until wilted. Remove from heat.
4
In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. Then carefully stir in green onions, cherry tomatoes, and the spinach mixture.
5
Pour the mixture into your pre-greased dish. Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. Bake for 15-20 minutes, or until center is set. Cook for 5 minutes, then serve.
6
Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein
7
Weight Watchers Points Plus: 2 points (because vegetables do not count towards points)

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Ingredients:, 1 teaspoon olive oil, 1 medium onion, diced, 2 cloves garlic, minced, and more.

Yes, Spinach Egg White Frittata With Feta Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Egg White Frittata With Feta Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions