How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip?

You need 6 ingredients. The key ingredients include: 1 (16 oz.) Breakstone light choice sour half and half, 1 envelope Good Seasons nonfat Italian salad dressing mix, 1 pkg. Birds Eye chopped spinach, thawed and well drained, 1 (8 oz.) can water chestnuts, drained and chopped, and more.

Is Spinach Dip suitable as vegetarian?

Yes, Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Dip Recipe

Name: Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 oz.) Breakstone light choice sour half and half; 1 envelope Good Seasons nonfat Italian salad dressing mix; 1 pkg. Birds Eye chopped spinach, thawed and well drained; 1 (8 oz.) can water chestnuts, drained and chopped; 1/2 small red pepper, chopped; 2 Tbsp. low-fat milk

Try this homemade Spinach Dip recipe the whole family will love. Made with light choice, nonfat Italian salad dressing, Birds and water chestnuts. Easy …

This Spinach Dip relies on simple, everyday ingredients such as small red pepper, chopped and low-fat milk. It comes together quickly and makes 4 servings, at about 51 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (16 oz.) Breakstone light choice sour half and half
1 envelope Good Seasons nonfat Italian salad dressing mix
1 pkg. Birds Eye chopped spinach, thawed and well drained
1 (8 oz.) can water chestnuts, drained and chopped
1/2 small red pepper, chopped
2 Tbsp. low-fat milk

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
51 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions