Spinach Dal Andrah Pradesh Style Recipe

Name: Spinach Dal Andrah Pradesh Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cups lentils masoor dal, (red lentils); 1/4 teaspoon turmeric; ⅛ teaspoon asafetida; 1 tablespoon ghee (clarified butter) or ghee or butter; 2 each red chili peppers dried, chopped; 1/2 teaspoon mustard seeds, black; 1/2 teaspoon cumin seeds; ⅔ cups red onion chopped; 8 cloves garlic slivered; 6 each green chili peppers halved, seeded; 1 large tomatoes cut into 16 wedges; 2 cups spinach trimmed, packed; 1 x salt to taste; 2 tablespoons cilantro; ⅛ teaspoon nutmeg

Servings: persons

⅔ cups lentils masoor dal, (red lentils)
1/4 teaspoon turmeric
⅛ teaspoon asafetida
1 tablespoon ghee (clarified butter) or ghee or butter
2 each red chili peppers dried, chopped
1/2 teaspoon mustard seeds, black
1/2 teaspoon cumin seeds
⅔ cups red onion chopped
8 cloves garlic slivered
6 each green chili peppers halved, seeded
1 large tomatoes cut into 16 wedges
2 cups spinach trimmed, packed
1 x salt to taste
2 tablespoons cilantro
⅛ teaspoon nutmeg

1
Wash the dal.
2
In a large non-stick saucepan add the dal, turmeric, asafetida, and 2 cups water.
3
Bring to a boil, stirring often.
4
Reduce the heat to low and simmer, partially covered for 20 to 25 minutes, until the dal is cooked to a thick puree.
5
Stir occasionally to prevent sticking.
6
Remove from heat.
7
Heat saute medium in a non-stick skillet or wok.
8
Add dried red chilies and stir until they turn light brown.
9
Add mustard seeds, stir until they crackle.
10
Add cumin.
11
Stir.
12
Add onions, saute until translucent, 1 to 2 minutes.
13
Add garlic and green chilies and stir until onion turns light brown, 2 to 3 minutes.
14
Add tomato, stir until the skin curls.
15
Add dal and 1 1/2 cups water.
16
Stir, boil and cook for 4 to 5 minutes until it is a medium soupy consistency.
17
Add spinach, cook for 2 minutes, stirring.
18
Add salt, sprinkle with cilantro and nutmeg.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ⅔ cups lentils masoor dal, (red lentils), 1/4 teaspoon turmeric, ⅛ teaspoon asafetida, 1 tablespoon ghee (clarified butter) or ghee or butter, and more.

Yes, Spinach Dal Andrah Pradesh Style falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Dal Andrah Pradesh Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions