Spinach Dal, Andrah Pradesh-Style Recipe

Name: Spinach Dal, Andrah Pradesh-Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup masoor dal (red lentils); 1/4 tsp. turmeric; 1/8 tsp. asafetida; Saute md. of choice; 2 dried red chilies, chopped; 1/2 tsp. black mustard seeds; 1/2 tsp. cumin seeds; 2/3 cup chopped red onion; 8 cloves garlic, cut into 1/4-inch slivers; 6 green chilies, halved and seeded; 1 lg. tomato, cut into 16 wedges; 2 cups spinach, packed and trimmed; Salt, to taste; 2 tbsp. cilantro; 1/8 tsp. nutmeg

Servings: persons

2/3 cup masoor dal (red lentils)
1/4 tsp. turmeric
1/8 tsp. asafetida
Saute md. of choice
2 dried red chilies, chopped
1/2 tsp. black mustard seeds
1/2 tsp. cumin seeds
2/3 cup chopped red onion
8 cloves garlic, cut into 1/4-inch slivers
6 green chilies, halved and seeded
1 lg. tomato, cut into 16 wedges
2 cups spinach, packed and trimmed
Salt, to taste
2 tbsp. cilantro
1/8 tsp. nutmeg

1
Wash the dal.
2
In a large non-stick saucepan add the dal, turmeric, asafetida and 2 cups water.
3
Bring to a boil, stirring often.
4
Reduce the heat to low and simmer partially covered for 20 to 25 minutes, until the dal is cooked to a thick puree.
5
Stir occasionally to prevent sticking.
6
Remove from heat.
7
Heat saute medium in a non-stick skillet or wok.
8
Add dried red chilies and stir until they turn light brown.
9
Add mustard seeds; stir until they crackle.
10
Add cumin.
11
Stir.
12
Add onions; saute until translucent, 1 to 2 minutes.
13
Add garlic and green chilies and stir until onion turns light brown, 2 to 3 minutes.
14
Add tomato; stir until the skin curls.
15
Add dal and 1-1/2 cups water.
16
Stir, boil and cook for 4 to 5 minutes until it is a medium soupy consistency.
17
Add spinach; cook for 2 minutes, stirring.
18
Add salt, sprinkle with cilantro and nutmeg.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2/3 cup masoor dal (red lentils), 1/4 tsp. turmeric, 1/8 tsp. asafetida, Saute md. of choice, and more.

Yes, Spinach Dal, Andrah Pradesh-Style falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Dal, Andrah Pradesh-Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions